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	<title>pamstorey.co.uk</title>
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	<link>http://pamstorey.co.uk</link>
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		<title>Virgin London Marathon 22nd April 2012</title>
		<link>http://pamstorey.co.uk/virgin-london-marathon-22nd-april-2012/</link>
		<comments>http://pamstorey.co.uk/virgin-london-marathon-22nd-april-2012/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:07:47 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=398</guid>
		<description><![CDATA[This year I will be running the Virgin London Marathon with Superman (John Wallace) and Robbie Wilson (Robin the Hood). If anyone would like to sponsor us, my just giving.com site is still running (see link). We will all be carrying buckets and hoping to collect £1500 minimum. Also, if anyone can spare time to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.justgiving.com/PamelaStorey"><img class="alignleft" title="badge9" src="http://pamstorey.co.uk/wp-content/uploads/2011/02/badge9.gif" alt="" width="119" height="85" /></a><a href="http://pamstorey.co.uk/wp-content/uploads/2011/02/Supergirl.jpg"><img class="alignright" title="Supergirl" src="http://pamstorey.co.uk/wp-content/uploads/2011/02/Supergirl-300x201.jpg" alt="" width="300" height="201" hspace="3" /></a>This year I will be running the Virgin London Marathon with Superman (John Wallace) and Robbie Wilson (Robin the Hood).</p>
<p>If anyone would like to sponsor us, my just giving.com site is still running (see link).</p>
<p>We will all be carrying buckets and hoping to collect £1500 minimum.</p>
<p>Also, if anyone can spare time to come to London to help empty our buckets please <a href="http://pamstorey.co.uk/contact/">contact</a> me.</p>
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		<title>Mission trip to Uganda</title>
		<link>http://pamstorey.co.uk/mission-trip-to-uganda/</link>
		<comments>http://pamstorey.co.uk/mission-trip-to-uganda/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:10:00 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Ministry Projects]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=337</guid>
		<description><![CDATA[On the morning of the 12th of January I flew out from Heathrow to Entebbe with Gerry &#38; Rose from Advance International Ministries and their friend Steve from Peterborough. This was my third visit to Kiyindi, the fishing village where we have set up a Christian Community and this time I was able to go [...]]]></description>
			<content:encoded><![CDATA[<p>On the morning of the 12th of January I flew out from Heathrow to Entebbe with Gerry &amp; Rose from Advance International Ministries and their friend Steve from Peterborough.<br />
This was my third visit to Kiyindi, the fishing village where we have set up a Christian Community and this time I was able to go for 2 weeks (previous visits were 10 and 11 days).<br />
It was great to get away from the cold weather and to see our friends in Uganda. It was a good flight and we arrived about midnight.<br />
We met another friend, Andrew, from Essex, at the airport and we were all picked up by Dave who lives nearby. He had offered to let us stay in his house for the night as our transport to Kiyindi was not until the following morning. Dave was a member of Kingdom Faith Church in Horsham before moving to Entebbe where he is building an hotel.<br />
Our transport duly arrived the next morning and we headed off laden with loads of suitcases to Kampala where we had lunch while Gerry went to the bank to change to money to local currency, escorted by Pastor Dan from Kiyindi. We would be staying at Dan&#8217;s house for most of our stay together with his family, wife Faith, his own 9 children and 12 adopted people. Quite a busy community!<br />
Once we had all settled in to our accommodation we sat down with Dan to discuss the plans for our visit, including a 4 day womens conference, led by Rose and a 2 night island hopping trip.<br />
The following day we all walked up to the site of the school that we are building and we were shown round by Stephen, Pastor Dans eldest son, who is Headmaster of the Primary School. There are over 200 children being educated there as day pupils but it is hoped that soon the dormitories will be completed and we can then take boarders.<a href="http://pamstorey.co.uk/wp-content/uploads/2012/02/Back-to-Eden-School1.jpg"><img class="alignright size-medium wp-image-340" title="Back to Eden School" src="http://pamstorey.co.uk/wp-content/uploads/2012/02/Back-to-Eden-School1-300x225.jpg" alt="" width="300" height="225" /></a><br />
During my last visit we only had a day trip to one of the islands on Lake Victoria but this time we were planning to stay overnight at 2 different islands. Steve had never visited Africa before but Andrew was familiar with the culture as his wife is from Ghana and he had been there 4 times.<br />
However, nothing can prepare you for the way of life here especially the islands.<br />
On the first Sunday, Andrew and I visited a village church where we met Pastor Kennedy, who I had met during my last visit. Gerry and Stephen went to another church a short drive away.<br />
Before setting off for our island crusades it was decided that we should visit the local Kingfisher Leisure resort near Jinja which had a swimming pool and a nice restaurant. <a href="http://pamstorey.co.uk/wp-content/uploads/2012/02/IMG_16152.jpg"><img class="alignright size-medium wp-image-386" title="IMG_1615" src="http://pamstorey.co.uk/wp-content/uploads/2012/02/IMG_16152-300x225.jpg" alt="" width="300" height="225" /></a>Whilst we were there we went on a boat trip on Lake Victoria but although the weather was hot and sunny, we got caught in a storm and had to take shelter on a small island with a gift shop until it was safe for us to continue our journey. Quite an eventful day and it was dark when we arrived back at Dans house. As usual all the family were there to welcome us back.<br />
Finally the day came for us to make our trip to the first island Kadinindi. Rose did not come with us as she was still teaching at the womens conference but we took the church worship team with us including all the equipment needed for the keyboard, generator etc. Loading us all on the boat was a real challenge but we eventually got underway for the journey which took about an hour. After we had been shown our accommodation there was a service in the little wooden church then, later an outdoor crusade where 8 people were saved. <a href="http://pamstorey.co.uk/wp-content/uploads/2012/02/IMG_1729.jpg"><img class="alignright size-medium wp-image-396" title="IMG_1729" src="http://pamstorey.co.uk/wp-content/uploads/2012/02/IMG_1729-300x225.jpg" alt="" width="300" height="225" /></a>I shared a nice mud hut with a couple of our worship team ladies, very basic, one room with a bed and a small table and they slept on a mattress on the floor. We had taken our mosquito nets with us so no worries there. On the wall was a Manchester United poster!<br />
Gerry had a mud hut to himself, or so he thought, but during the night he was joined by a rat that kept him awake most of the night!<br />
The following day after breakfast, bread, eggs and bananas, we took the boat to the next island. Bukwaya, the home of Pastor William, his wife and 12 children. Again there was a church service followed by an outdoor crusade. We were blessed to have Pastor Williams house to sleep in (not sure where he went to sleep) and again we had beds with our own mosquito nets. However I was disturbed at 2-30am by a rat that decided to jump on me from the rafters soon to be followed by his friend. They took it in turns to visit Gerry, Steve, Andrew and myself and we could hear them scurrying around all night. No harm done though and we all had a laugh about it the next day. Soon it was time to load the boat up again for our return to Kiyindi, about half an hour away.<a href="http://pamstorey.co.uk/wp-content/uploads/2012/02/Bukwaya1.jpg"><img class="alignright size-medium wp-image-389" title="Bukwaya" src="http://pamstorey.co.uk/wp-content/uploads/2012/02/Bukwaya1-300x225.jpg" alt="" width="300" height="225" /></a> Once again the whole family turned out to welcome us home.<br />
We visited a couple of other villages where as usual the locals were pleased to see us and posed for us to take loads of photos.<br />
We managed another visit to the Kingfisher Resort before returning home from what was another life changing experience. The children all came out to say goodbye.<a href="http://pamstorey.co.uk/wp-content/uploads/2012/02/Farewell.jpg"><img class="alignright size-medium wp-image-391" title="Farewell" src="http://pamstorey.co.uk/wp-content/uploads/2012/02/Farewell-300x225.jpg" alt="" width="300" height="225" /></a>The return journey was a night flight and we managed to get a little sleep on the plane arriving back at Heathrow at about 6-00am. Gerry and Rose remained in Kiyindi with a few visits to other villages for a further 2 weeks and are due home on Friday 10th of February.<br />
I would like to thank everyone that prayed for us while we were away, much appreciated by us all.<br />
Well, I would like to visit Uganda again next year but, if the Lord wants me to go, he will have to supply the money to get me there!</p>
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		<title>Sad end to 2011</title>
		<link>http://pamstorey.co.uk/sad-end-to-2011/</link>
		<comments>http://pamstorey.co.uk/sad-end-to-2011/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:17:10 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=335</guid>
		<description><![CDATA[Sadly Gil&#8217;s stepfather, Stan, died just before Christmas so we were off to South Wales for his funeral. His Mum is now on her own in a care home but she seems to have settled in o.k. As a result we decided not to spend Chistmas in Wales so we were able to do our [...]]]></description>
			<content:encoded><![CDATA[<p>Sadly Gil&#8217;s stepfather, Stan, died just before Christmas so we were off to South Wales for his funeral. His Mum is now on her own in a care home but she seems to have settled in o.k.<br />
As a result we decided not to spend Chistmas in Wales so we were able to do our usual 4 mile run round our village in our Father Christmas outfits on Christmas Day morning. The weather was fine and it was good fun with lots of cars hooting at us and we were wishing &#8216;Happy Christmas&#8217; to the few people we saw out walking.<br />
Friends Richard and Betty joined us for dinner on New Years Eve and, afterwards, we went to the party at our village Social Club. They stayed the night and we were able to go to church together the next day. </p>
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		<title>NO FINISH LINE MONACO 12-20/11/2011</title>
		<link>http://pamstorey.co.uk/no-finish-line-monaco-12-20112011/</link>
		<comments>http://pamstorey.co.uk/no-finish-line-monaco-12-20112011/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 14:37:00 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Ultra running]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=321</guid>
		<description><![CDATA[This is an 8 day event but, unfortunately, due to Royal British Legion Standard Bearer duties, I was unable to fly until Monday 14th November. It is a charity event where people can pay 10 euros to hire a chip (unless entered in the 8 days or 24 hours) and run, jog or walk as often as [...]]]></description>
			<content:encoded><![CDATA[<p>This is an 8 day event but, unfortunately, due to Royal British Legion Standard Bearer duties, I was unable to fly until Monday 14th November.<a href="http://pamstorey.co.uk/wp-content/uploads/2011/11/Monaco-2011.jpg"><img class="alignright size-medium wp-image-343" title="Monaco 2011" src="http://pamstorey.co.uk/wp-content/uploads/2011/11/Monaco-2011-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>It is a charity event where people can pay 10 euros to hire a chip (unless entered in the 8 days or 24 hours) and run, jog or walk as often as they like day or night during the week. The circuit becomes very busy in the lunch hour and early evening so at times it is very difficult to get round but you have to deal with that as best you can.</p>
<p>A French chum, David Le Forestier, who lives in Monaco had offerred to sponsor me 1 euro for every kilometre so I was hoping to complete at least 200km during the 6 days.</p>
<p>My friends Alan Young and Tim Rainey were already there when I arrived, busy crewing for William Sichel from Orkney who is ranked no 2 in the world for multi day events. They were already showing signs of sleep deprivation! Also there when I arrived was Eleanor Robinson, crewing for Richard Brown.</p>
<p>There were several runners taking part that I had met in previous years (this was my third time here) and quite a few new faces.Last years lady winner from Australia, Sarah Barnett was running and doing very well with a bit of help from Alan when William was sleeping!</p>
<p>Three British ladies were coming at the weekend to take part in the 24 hour race, Sandra Brown (Richards wife), Kathy Crilley (100 Km Association stalwart) and Lindsay Stewart ( a friend from the West Midlands).</p>
<p>My plan was at some point during the event (depending on the weather) was to do 48 hours without sleep to try and better my distance from Cologne (125.542kms or 78 miles).After doing a 7 lap recce of the circuit (not quite a mile round) on Monday evening I had dinner and retired to bed.</p>
<p>I decided to start my 48 hour attempt at 9-30am on Tuesday morning after a good nights sleep in my shared portacabin.I was to speed walk for the duration but jog if I needed to get past the numerous people who were walking to raise money for the local charity.I prepared my own refreshments as Alan and Tim were really busy looking after William who, by now, had taken the lead. We had a nice evening meal at 7-00pm and I then set off to go through until breakfast time hopefully without sleep.</p>
<p>HSH Prince Albert arrived at midnight for a run around with the race director and a couple of his staff. I tried to keep up with the group but without success however I did get a chance to have a chat with him after his run. A very nice friendly guy who, as his mother was American (the actress Grace Kelly) speaks good English.</p>
<p>After they had gone home there were only about 10 people going round during the night so I used my MP3 with some good music and kept going until about 6-00am when I became (unusually) very tired and needed some sleep. It was at this time that I had to admit that 48 hours without sleep is too much of a challenge for me. (I knew you couldn&#8217;t do it said Eleanor!)</p>
<p>After a 6 hour break I decided to carry on to see if I could achieve another 24 hours back to back. This I managed to do so I was more than happy about that.</p>
<p>My total distance for the 48 hour period was 138 kms considerably more than Cologne so that was acceptable.</p>
<p>The rest of the week was spent walking around enjoying myself, chatting with David (my sponsor) and meeting some of his friends and generally supporting the runners in the 8 day race. I also met some very nice ex pats and American ladies, some who were walking their doggies who were also wearing &#8216;chips&#8217;. There were also many people with pushchairs and school children.  I met my little friend from previous years, Hugo Hakkinen. The name may be familiar to Formula One fans as his dad was 3 times world champion. A very nice young lad as were his school chums.</p>
<p>The 24 hour runners arrived on Friday evening and started thier race at 8-00am on Saturday morning. It was a joy to see Sandra, Kathy and Lindsay in action and I walked several laps with Lindsay when she was struggling with back problems.</p>
<p>All too soon the whole event was finished and HSH Prince Albert arrived with his wife HSH Princess Charlene for the presentation ceremony. Before this took place though we all paraded around part of the circuit following the Royals  and a group of children representing the charity Children and Future.</p>
<p>Well the presentation ceremony was very exiting with prizes going to several British competitors.</p>
<p>Results were as follows:-</p>
<p><strong>8 days </strong></p>
<p><strong></strong>1st male  William Sichel 1002.290 kms. Approx. 621 miles</p>
<p>William was also the first person in the 12 year history of NFL to run 1000kms.</p>
<p>1st lady Sarah Barnett    913.045 kms.   Approx. 567 miles</p>
<p>Richard Brown was 15th with 670.024 kms. Approx. 416 miles</p>
<p>Pam Storey   256.751  kms.   Approx. 159 miles.</p>
<p><strong>24 hours</strong></p>
<p><strong></strong>1st man  Ludger Boewer (Italy)  218.307 kms.   Approx. 135 miles.</p>
<p>1st lady  Maria Fossati (Italy)   190.847 kms.     Approx 118 miles.</p>
<p>2nd lady  Sandra Brown    180.578 kms.     Approx. 112 miles.</p>
<p>Kathy Crilley  145.576 kms.    Approx. 90 miles.</p>
<p>Lindsay Stewart  123.141 kms.    Approx. 76 miles.</p>
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		<title>RUTLAND WATER MARATHON 6/11/2011</title>
		<link>http://pamstorey.co.uk/rutland-water-marathon-6112011/</link>
		<comments>http://pamstorey.co.uk/rutland-water-marathon-6112011/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 13:40:07 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=319</guid>
		<description><![CDATA[It was nice to have a weekend away with Gil and stay with my cousin Peter who lives in Oakham, very close to the start of the Rutland Water Marathon, an event that neither of us had run before. After doing a bit of sightseeing around the old market town of Oakham we had a nice [...]]]></description>
			<content:encoded><![CDATA[<p>It was nice to have a weekend away with Gil and stay with my cousin Peter who lives in Oakham, very close to the start of the Rutland Water Marathon, an event that neither of us had run before.</p>
<p>After doing a bit of sightseeing around the old market town of Oakham we had a nice pub lunch then set off for Peters house where we had our evening meal and a good nights sleep.</p>
<p>The Marathon started on the shore of the lake at 9-00am so we set off early the next morning to ensure a good parking place in the car part. Met a few 100 Marathon Club friends there but as it was very cold we sat in the car for a while until it was time for us to walk to the start some 20 minutes away.</p>
<p>There was a 7 hour limit here so I was confident of finishing before the cut off time.</p>
<p>Once the sun came out and the temperature got warmer I began to enjoy my run, walking up the hills and jogging the rest. Chatted to a few &#8216;virgins&#8217; to give encouragement (as I do). As per usual, by halfway my legs were telling me it was much easier to walk so that&#8217;s exactly what I did!</p>
<p>The route was undulating and very scenic and I really enjoyed it. Eventually I met up with Ivor Davies from the 100 Marathon Club who was trundling along at about my pace so we stayed together virtually until the end and I crossed the line in 6-23-43, well within the limit. Gil came to meet me, he had been sitting in the car wrapped up in a blanket having finished well over an hour ahead of me. We went back to Peters for the night and motored home the next day via the Duxford Air Museum which was well worth the visit. We saw amongst others a Spitfire and (my favourite) a Lancaster Bomber.</p>
<p>All in all a good race to prepare for Monaco and a nice weekend away together.</p>
<p>&nbsp;</p>
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		<title>Latest news</title>
		<link>http://pamstorey.co.uk/latest-news/</link>
		<comments>http://pamstorey.co.uk/latest-news/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:55:30 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=317</guid>
		<description><![CDATA[Anyone wishing to sponsor me or make a donation to A.I.M. can now do it by text. Text to 70070 my code is PAMS48. You can donate anything from £1 upwards. Many thanks.]]></description>
			<content:encoded><![CDATA[<p>Anyone wishing to sponsor me or make a donation to A.I.M. can now do it by text.</p>
<p>Text to 70070 my code is PAMS48. You can donate anything from £1 upwards.</p>
<p>Many thanks.</p>
]]></content:encoded>
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		<title>Monaco No Finish Line</title>
		<link>http://pamstorey.co.uk/monaco-no-finish-line/</link>
		<comments>http://pamstorey.co.uk/monaco-no-finish-line/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:16:28 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Ultra running]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=307</guid>
		<description><![CDATA[I love this 8 day race having been twice before so, when I heard that chum William Sichel was running, crewed by my Scottish mate  Alan Young I couldn&#8217;t resist it for one last time. The race starts on the 12th of November but, unfortunately, due to Royal British Standard Bearers duties, I am unable [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pamstorey.co.uk/wp-content/uploads/2011/10/Sponsor-me-badge.gif"><img class="alignleft size-full wp-image-313" title="Sponsor me badge" src="http://pamstorey.co.uk/wp-content/uploads/2011/10/Sponsor-me-badge.gif" alt="" width="119" height="85" /></a><a href="http://pamstorey.co.uk/wp-content/uploads/2011/10/Monaco.jpg"><img class="alignleft size-medium wp-image-310" title="Monaco" src="http://pamstorey.co.uk/wp-content/uploads/2011/10/Monaco-300x225.jpg" alt="" width="180" height="135" /></a>I love this 8 day race having been twice before so, when I heard that chum William Sichel was running, crewed by my Scottish mate  Alan Young I couldn&#8217;t resist it for one last time. The race starts on the 12th of November but, unfortunately, due to Royal British Standard Bearers duties, I am unable to fly until Monday 14th. Unlike my previous multi day races where I did high mileage every day, this time I plan to take it fairly easy for the first couple of days the make an all out effort for a good 48 hours ( to make up for my disaster in Cologne).</p>
<p>As this will be me last big event ( in future I will only do a couple of long races a year) I have decided to try and raise some more money for my charity Advance International Ministries. If you would like to sponsor me follow the link to <a href="http://www.justgiving.com/">www.justgiving.com</a>. I will be visiting Kiyindi again in January, perhaps for the last time. </p>
<p>Thank you.</p>
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		<title>RunLiverpool Marathon 9-10-11</title>
		<link>http://pamstorey.co.uk/runliverpool-marathon-9-10-11/</link>
		<comments>http://pamstorey.co.uk/runliverpool-marathon-9-10-11/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:05:14 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=301</guid>
		<description><![CDATA[One of my favourite cities is Liverpool and I have waited a long time for a Marathon to take place there having run the Liverpool Half in 1996. Finally, earlier this year it was announced that indeed there was to be a Marathon this year. I reckon I was one of the first people to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_304" class="wp-caption alignleft" style="width: 310px"><a href="http://pamstorey.co.uk/wp-content/uploads/2011/10/Pam-Kaja1.jpg"><img class="size-medium wp-image-304" title="Pam &amp; Kaja" src="http://pamstorey.co.uk/wp-content/uploads/2011/10/Pam-Kaja1-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Me and Kaja</p></div>
<p>One of my favourite cities is Liverpool and I have waited a long time for a Marathon to take place there having run the Liverpool Half in 1996. Finally, earlier this year it was announced that indeed there was to be a Marathon this year. I reckon I was one of the first people to enter. Even though the entry fee was £46 I decided that this opportunity would be too good to miss. A very nice young Polish lass, Kaja Kosla, who I met at a couple of previous events kindly offered to let me stay with her for a couple of nights. I managed to get a return train ticket for only £19-80 so I worked out well. My dear friend Elaine had also entered so we decided to run together, she was staying in a nice hotel close to the finish line. The race started in Birkenhead Park on the Wirral so on Sunday morning we joined thousands of other runners to travel by train to the Park. There we met several other 100 Marathon Club runners and we all lined up in designated &#8216;pens&#8217;  waiting for the start. Unfortunately, due to some problems with the Police clearing the roads, we were 45 minutes late starting but soon all this was forgotten as we ran along a really nice route on the Wirral to the Queensway Tunnel at 11 miles. Those of you who know me well will remember how much I love running in tunnels, having run the Elbe Tunnel Marathon in Hamburg several times. This one was approx. 2 miles long, it was brilliant. Earlier in the race Elaine and I had met a young lady, Emily,  who was running her first Marathon. Having done insufficient long runs she thought she would struggle to finish so we decided to help her along keeping her amused with our tales of previous adventures. When we all began to tire we jog/walked and kept going to the finish line outside the famous Liver Building. Emily was really chuffed to finish her first Marathon and Elaine and I were pleased that we were able to have helped her achieve this. One of the best city Marathons I have ever done, I would certainly recommend it. Nice medal, goody bag and t shirt so good value for the money paid  to enter.</p>
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		<title>One2Go trail Marathon 10-9-2011</title>
		<link>http://pamstorey.co.uk/one2go-trail-marathon-10-9-2011/</link>
		<comments>http://pamstorey.co.uk/one2go-trail-marathon-10-9-2011/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 17:38:07 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=298</guid>
		<description><![CDATA[This was the fifth in a series of charity trail Marathons along the towpath of the Lea Valley. I have taken part in every one but, sadly in 2009 I failed to finish due to getting lost and running out of time. This year the route was changed so, instead of a point to point including a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pamstorey.co.uk/wp-content/uploads/2011/10/Pam-Kaz-at-One2Go.jpg"><img class="alignleft size-medium wp-image-299" title="Pam &amp; Kaz at One2Go" src="http://pamstorey.co.uk/wp-content/uploads/2011/10/Pam-Kaz-at-One2Go-300x225.jpg" alt="" width="300" height="225" /></a>This was the fifth in a series of charity trail Marathons along the towpath of the Lea Valley. I have taken part in every one but, sadly in 2009 I failed to finish due to getting lost and running out of time. This year the route was changed so, instead of a point to point including a loop around the Lea Valley Country Park, we ran an out and back along the towpath. At the turn around point we ran through the new Olympic White Water Park added a bit of extra interest to the route. I had planned to run all the way with a chum, Kaz, with a view to trying to get under 5-30 but it was not to be. Yet again I was jog/walking from half way and we crossed the line together in 6-15-20, not quite last place! Thanks to Kaz for staying with me to the bitter end.</p>
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		<title>Cheltenham Half Marathon 4-9-2011</title>
		<link>http://pamstorey.co.uk/cheltenham-half-marathon-4-9-2011/</link>
		<comments>http://pamstorey.co.uk/cheltenham-half-marathon-4-9-2011/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 17:20:39 +0000</pubDate>
		<dc:creator>SupergirlPam</dc:creator>
				<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://pamstorey.co.uk/?p=296</guid>
		<description><![CDATA[They said &#8216;only a half, that&#8217;ll be easy for you&#8217;. Wrong! It was not easy at all, it&#8217;s a long time since I did a half so I wasn&#8217;t sure how it would go but it was an enjoyable experience. The reason I decided to do this one was because I did my very first [...]]]></description>
			<content:encoded><![CDATA[<p>They said &#8216;only a half, that&#8217;ll be easy for you&#8217;. Wrong! It was not easy at all, it&#8217;s a long time since I did a half so I wasn&#8217;t sure how it would go but it was an enjoyable experience. The reason I decided to do this one was because I did my very first half Marathon in Cheltenham in 1985 in around 2-08. Didn&#8217;t think I would get near that again and, once I started walking, I knew it was going to be slow. Crossed the line in 2-35-10 tired but happy. Bearing in  mind I had a Marathon the following week it was a useful training run. Met a few chums from my days in Gloucester so that was nice too.</p>
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